The Cholesterol Myth Simplified

Anybody over the age of 50 probably feels that for the past twenty years or so, they’ve been continually hammered with advice to reduce the amount of cholesterol in their diet so as to prevent atherosclerosis (thickening of the arteries) and the likelihood of death from a stroke or heart-attack. Doctors, Nutritionists, the Giant Food-Producers…

A Cholesterol Reducing Diet

Cholesterol reducing foods are not unlike foods that contain low cholesterol. In order to reduce or control cholesterol levels we need to include 5 main food groups in our daily diet. These are: 1. cereals, whole grains and beans 2. meat, poultry and fish 3. fruit and vegetables 4. dairy products 5. fats and sugars…

Take Charge of Your Cholesterol

Our body has them all – the Good and the Bad cholesterol. Make no mistake, a higher than normal level of cholesterol is bad for your heart and will lead to heart diseases ultimately. Get acquainted with Cholesterol, and learn how you can battle them to good health. What Is Cholesterol? Cholesterol is a soft,…

Is Cholesterol Truly Bad For You?

A misguided fallacy that persists to this day is the belief that dietary cholesterol from saturated fats increases your risk of heart attacks. The anti-saturated fat propaganda was started in the late 1950s by the American vegetable oil industry, in competition with the traditional fats like butter, lard (pork fat), and beef tallow (rendered beef…

Reduce Heart Risk Factors – Control Blood Cholesterol

Cholesterol and Heart Disease This is a soft white waxy substance that is essential to health as it is a building block for all cell membranes, bile salts, vitamin D and various hormones. Cholesterol is only a problem if you have too much of it as this can increase your risk of heart disease. Cholesterol…

7 Cholesterol Facts That Might Surprise You

Do you think you already know everything you need to know about cholesterol? Think again. Here are some cholesterol facts, which you might find very surprising. Cholesterol is widely talked about today. Not only because of the exponentially increasing numbers of heart conditions, but because more and more people today are changing their ways to…

8 Remarkable Facts About Cholesterol Levels

Most people, when they think of cholesterol levels, picture fatty foods, plaque coated artery walls and heart disease. But there are more than a few things about this waxy substance that might surprise you. 1. Sky high cholesterol may be partly due to genetics –¬†for some families it’s inevitable that LDL (bad) cholesterol will be…

Four Ways to Lower Your Cholesterol Naturally

Since we hear so much about lowering our cholesterol, I think it’s important to put things in their proper perspective. Cholesterol is not a poison that has to be avoided at all times. It is found in all mammals and is an essential structural component of the cell membranes. In order to build and maintain…

High Cholesterol – How to Lower Cholesterol Levels?

High cholesterol¬†symptoms – what are the causes and risks of abnormal cholesterol levels, do you know? Firstly, we needed to know what cholesterol actually is before we can understand the causes, the symptoms, the risks, and the treatment of it. Cholesterol is a fatty substance needed by our bodies for normal daily functions. It is…