Everyone is interested in natural and organic remedies. This is a great approach to health because when you start taking synthetic products like prescription drugs, you risk side effects and other complications. Did you know some cholesterol medications actually cause a rare disorder that causes kidney failure and death? By finding natural ways to lower cholesterol you are taking a step in the right direction.
Before I continue, do you know about the different kinds of cholesterol, if you do skip to the rest of the article. Bad cholesterol (or LDL – low density lipoprotien) takes cholesterol from the liver and sends it to the cells. This is not necessarily a bad thing.
We need cholesterol in order to protect and coat our cells. Cholesterol tells our cells what to do so were not big blobs hanging around. Good cholesterol (HDL – high density lipoprotein) takes away extra cholesterol and removes it from the body. This is good for people like you with high cholesterol. Normally you would want a balance, but since you have high cholesterol you are looking for natural ways to lower bad cholesterol and increase good cholesterol.
Normally bad cholesterol is actually a good thing. Without it you wouldn’t be able to send cholesterol to the cells that need it. Unfortunately, it’s not the cells that are the problem. Your blood stream carrying all this cholesterol gets clogged by the broken down form known as plaque. I’m going to talk more about getting rid of plaque when I talk about natural ways to lower cholesterol.
There are 3 major all natural strategies when it comes to lowering cholesterol.
- Eat Special Foods
- Exercise More
- Take a Cholesterol Supplement
When these 3 strategies are combined you have a route to success. Preventing heart disease is key when you have high cholesterol. Let’s face facts, if you have high cholesterol your 30 – 40% more likely to have a heart attack or stroke. This does not have to be. You have to change now and by using natural ways to lower cholesterol, your on the right track.
1. Eat Special Foods
There are certain foods and food materials that have been studied and proven to reduce cholesterol and have other benefits. For example, by eating garlic your likely to reduce your cholesterol significantly. Try to make a stir fry with chicken, brown rice, garlic slices, onions, and peppers. This is a delicious meal and you won’t even taste the heaviness of the garlic with the rest of the food.
Include red wine and dark berries into your diet. By drinking wine and eating dark berries you are ingesting antioxidants. These are great for actually reducing plaque in arteries and lowering bad cholesterol.
Eating vegetables and fruits that include something called, sterols is a great natural way to lower cholesterol. This is a substance found in foods like broccoli, apples, and other fruits and vegetables. When it enters your blood stream it acts like cholesterol therefore pushing the normal cholesterol out of the way and sending it to be removed as extra.
2. Exercise More
Exercise is one of the best natural ways to lower cholesterol.
By exercising you:
- increase your lung capacity
- you widen your veins and arteries
- improve heart function,
- lose weight
- increase circulation to the rest of your body and
- reduce cholesterol.
These are some very compelling benefits. To begin, I recommend you start slow with some jogging and work your way up to running. 30 minutes 3 times a week should help keep you on the right track. Overall this is only one and a half hours out of one hundred and twelve ours of daylight you have. This is a small sacrifice. You need to start to build a habit.
3. Take a Cholesterol Supplement
Unlike a regular vitamin, these cholesterol supplements were designed for people with high cholesterol. They include all vitamins and minerals you need to reduce cholesterol. Some even include sterols and other amazing ingredients proven to help reduce plaque and improve heart health.
The supplements are all natural, they contain natural pure sources of the ingredients that help lower cholesterol. Sticking to strict diet with all the necessary vitamins you need to reduce cholesterol can be difficult. A cholesterol supplement can help.
Cholesterol lowering supplements are available online, but you have to be able to figure out which company to trust. You can read reviews and testimonials from real customers.